Tutorial to set up Sonarr, transmission, integrate it to plex on my mac

I am looking for a tutorial online for sonarr to work on my library. I think I wanna use Transmission? I want to integrate it to plex. I am on a Mac. Semi, sorta computer literate (wish I were nerd status!). Any direction I’d be most grateful. I am using Mac OS 10.14.1 I just downloaded Sonarr so am on the most current version. Plex 3.79.
—>Thank you very much

Hi I’m looking for the same. If you get any luck please let me know

I just created a test in uTorrent using ShowRSS. I’ll find out tonight and let you know. If you figure anything out, please let me know?

My trial did not work, back to the drawing board.

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