Copying from one Arch distro to another

I just installed both the Sonarr and Radatt nighty’s in Garuda. I already have both up and running perfectly in EbdeavourOS and would like to copy over the pertinent files to Garuda. The two users are both AlienProber and the Compluter name in both OS’s is TheMothership. The mounted drives and partitions are named the same in both OS’s and mounted to folders in each OS’s /mnt/. I have not started nor setup either to run at startup figuring I’ll need them stopped to copy over the needed files.

So my question is there a straight forward tutorial on copying the files from one OS to the others? Thanks

Backup and restore.

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Seems straight forward enough. Thanks