Sonarr is spinning up my NAS every few hours... make it stop!

Eversince i’m running Sonarr, i notice that it does a lot of background jobs that for some reason, is spinning up my unraid NAS (10x 4TB disks…) every few hours. Even at this moment, when there are no shows i collect that are active, it just keeps on going. It keeps on scanning my TVSeries share to see if there are new episodes there, even when Sonarr itself is the only one who is actually putting them there. If you did not fetch an nzb, WHY are you spinning up my disks to watch for new stuff? You KNOW there is no new stuff…

Is there some setting in some config file i can adjust so i have some influence on when it is doing this annoying disk scans?

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