Nyaa error 429 too many requests

Sonarr version (exact version): 3.0.4.1058
Mono version (if Sonarr is not running on Windows):
OS: Windows 10
Debug logs:
Description of issue: I cant search torrents through nyaa anymore saying i made too many requests, how long does it take to come back and is there a way around it? I use the integreated nyaa indexer from sonarr