High CPU usage on refresh series

Sonarr version (exact version): 3.0.10.1567
Mono version (if Sonarr is not running on Windows):
OS:
Debug logs:
Description of issue: is there an option now or possibly in future to manually decide when Sonarr refreshs tv series. Currently its alot and i personally dont think its needed as often as it consumes 95% of my CPU usage each time it completes this task. Can anybody shed some light on whether its possible to manually edit this task from happening so frequent?

many thanks

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