Good 2160 range and order?

Sonarr version (exact version):
Windows 10
Hey All
I’m making the upgrade to 4K next week. Can you share with me recommendations for size range for 30 and 60 minutes episodes? And I gather I have to create a 2160p profile, what order should I put the qualities in? I’d like solid surround and picture quality, but maybe not the crazy highest download sizes available.